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Then again, without pause, drink another liter to liter and a half of water. If you concentrate on your large intestine, you will have a free bowel movement of large quantity once more, since it was stirred in your bowels during your exercise. The fecal matter from the food you ate yesterday comes out and the large intestine now is totally free as if you have cleansed it. Two motions in the morning make for a happy day and good health. Through exercise, heat is produced in your body.
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Certain types of oil -- like omega-3 fatty acids in fish or in flaxseed or walnut oils -- are essential for heart health and brain function, and you need a small amount of fat in your meals to absorb certain nutrients, including vitamins A, D, E and K. If you follow Manthena Satyanarayana Raju's diet to the letter, and cut all salt and fat from your diet, you might experience side effects.
You'll drink large quantities of water throughout the day on the diet -- starting with 34 to 50 ounces of water when you first wake up. Manthena Satyanarayana Raju recommends drinking up to 5 litres of water -- ounces -- throughout the day, as well as drinking other fluids, like coconut water or vegetable juice, during the day.
While hydration is important for good health, you don't necessarily need to drink so much fluid throughout the day. In general, you need at least 64 ounces of fluid daily for hydration, plus 16 ounces for each pound of water weight lost during exercise, according to the University of Arizona.
And while a healthy person's kidneys can process up to 15 liters of water per day -- assuming you're drinking it gradually throughout the day -- drinking large amounts of water might cause problems for some people, including those with kidney disease.
Consult your doctor before you dramatically up your fluid intake; she can give you personalized water intake recommendations so you'll stay hydrated safely. Additional Guidelines and Considerations Manthena Satyanarayana Raju's diet also calls for a fast once a week or once every two weeks; during this time, you'll drink a beverage made from honey and lime juice, with fruit for dinner if you're hungry.
While the fast is designed to rebalance imbalances in your lifestyle, it might also leave you feeling deprived and hungry, especially when you're making the shift from a diet high in processed foods to the plant-based diet Raju recommends. Highly limited diets that don't allow for much variation to suit individual tastes also count as fad diets, according to the University of Kentucky.