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Editorial Reviews. About the Author. Bruce Lee was an iconic figure in martial arts who download Bruce Lee's Fighting Method: The Complete Edition: Read Kindle Store Reviews - tvnovellas.info published=which is now followed by BRUCE LEE'S FIGHTING. METHOD. This fourth in a have the only and complete set of lessons left by the late Bruce. Lee. Bruce Lees Fighting Method The Complete Edition - [Free] Bruce Lees Complete Edition [PDF] [EPUB] Bruce Lee was born on November
Automatyczne logowanie. The late Bruce Lee intended to publish this book years ago but decided against it when he learned that martial arts instructors were using his name to promote themselves. It was quite common to hear comments like: Bruce didn't want people to use his name to promote themselves or their schools with false pretenses. He didn't want them to attract students this way, especially the young teens. But after his death, his widow, Linda, felt that Bruce had contributed so much in the world of the martial arts that it would be a great loss if the knowledge of Bruce would die with him. Although the book can never replace the actual teaching and knowledge that Bruce Lee possessed, it will enhance you, the serious martial artist, in developing your skill in fighting.
Besides developing stamina, shadowboxing increases your speed, creates ideas and establishes techniques to be used spontaneously and intuitively. Going several rounds is the best way to learn proper footwork. Too many begineers are too lazy to drive themselves. Only by hard and continuous exercise will you develop endurance.
You have to drive yourself to the point of exhaustion "out of breath" and expect muscle ache in a day or two. The best endurance training method seems to be a lengthy period of exercise interspersed with many brief but high-intensity endeavours. Stamina-types of exercise should be done gradually and cautiously increased.
Six weeks in this kind of training is a minimum for any sports that require considerable amount of endurance. It takes years to be in peak condition and, unfortunately, stamina is quickly lost when you cease to maintain high conditioning exercises. According to some medical experts, you lose most of your benefit from exercises if you skip more than a day between workouts.
Warming Up To warm up, select light, easy exercises to loosen your muscles and to prepare them for more strenuous work.
Besides improving your performance, warming-up exercises are necessary to prevent injury to your muscles. No smart athlete will use his hand or leg violently without first warming it up carefully.
These light exercises should dectate as closely as possible the ensuing, more strenuous types of movements. How long should you warm up? This depends on several aspects.
If you live in a colder area, or during the cold winter, you have to do longer warm-up exercises than do those who live in a warmer climate. Longer warming-up exercises than do those who live in a warmer climate. Longer warming-up is recommended in the early morning than in the afternoon. Generally, five or ten minutes of war-up exercises are adequate but some performers need much more. A ballet dancer spends at least two hours.
He commences with very basic movements, gradually but consistently increasing the activityand intensity, until he is ready to make his appearance. Exercises Bruce Lee learned that certain exercises can help you greatly in your performance, and others can impede or even impair your execution of techniques.
He found that beneficial exercises are those that do not cause antagonistic tension in your muscles. Your muscles respond differently to different exercises. During a static or slow exercise such as a handstand or lifting heavy weights such as a barbell, the muscles on both sides of the joints operate strongly to set the body in a desirable position.
But in a rapid activity such as running, jumping or throwing, the muscles that close the joints contract and the muscles directly opposite elongate to allow the movement. Although there is still tension on both muscles, the strain is considerably less on the elongated, or lengthened one. When there is excessive or antagonistic tension on the elongated muscles, it hinders and weakens your movement.
It acts like a brake, causing premature fatigue, generally associated only with new activity-demanding different muscles to perform.
A coordinated, natural athlete is able to perform in any sporting activity with ease because he moves with little antagonistic tension. On the other hand, the novice performs with excessive tension and effort, creating a lot of wasted motions.
Although this coordination trait is more a native talent in some than in other, all can improve it by intensive training. A stance too wide gives you power, But you'll soon learn you're a bit slower.
There must be a stance that you can use To keep you in balance and to refine. The perfect stance that will not confuse Is the on-guard position which does not confine. You can maneuver with ease of motion As you are free from any notion. This semi-crouch stance is perfect for fighting because your body is sturdy at all times, in a comfortably balanced position to attack, counter or defend without any forewarning movements.
It provides your body with complete ease and relaxation but at the same time allows quick reaction time.
From this stance the movement is not jerky but smooth, and prepares your next move without any restriction. It creates an illusion or " -body" to your opponent - concealing your intended movements. The on-guard position is perfect for mobility. It allows you to take small steps for speed and controlled balance while bridging the distance to your opponent, and camouflages your timing. Since the leading hand and foot are closest to the target, 80 percent of the hitting is done by them.
Bruce Lee, a natural right-hander, adopted the "southpaw" or "unorthodox" stance because he belive that the stronger hand and foot should do most of the work.
It is important to position your arms, feet and head. From the southpaw stance, the chin and shoulder should meet halfway - the right shoulder raised an inch or two and the chin dropped about the same distance. At this position the muscles and bone structure are in the best possible alignment, protecting the point of the chin. In close-in fighting, the head is held vertically with the edge of the chin, pressed to the collarbone, and one side of the chin is tucked to the lead shoulder.
Only in rare, extreme, defensive maneuvers would the point of the chin be tucked into the lead shoulder. This would angle your head and turn your neck into an unnatural position.
Fighting in this position would tense the lead shoulder and arm, prevent free action and cause fatigue because you would lack support of the muscles and straight bone alignment.
Footwork Footwork The art of mobility is the essence of fighting. If you're slow on your feet, you'll be late in hitting.
A skilled fighter can shift to evade most blows. His body is "light as a feather," when he fights all foes. He moves like a stallion galloping with grace Instead of a kangaroo leaping high in space. Your application ofan effective technique depends on your footwork. Speed of your footwork leads the way for fast kicks and punches. If you are slow on your feet, you will be slow with your hands and feet, too.
The principle of fighting is the art of mobility: Footwork in jeet kune do should be easy, relaxed and alive but firm in movement, while the traditional, classical horse stance is not functional because it is slow and awkward. He also vacillated about publishing his book as he felt that this work might be used for the wrong purposes.
Lee's intent in writing the book was to record one man's way of thinking about the martial arts. It was to be a guidebook not a set of instructions or "How to" manual to learn martial arts.
In , after Bruce Lee's death, his widow Linda Lee Cadwell decided to make available the information her husband had collected.
Lee's untimely death changed the perspective of releasing the information that Bruce Lee had vacillated about.
The "core writings" and various notes were put together in a logical fashion by various editors. The main editor was Gilbert L. The book is available as a single hardcover volume or a series of four paperback volumes. The text describes Bruce Lee's Kung Fu fighting techniques, philosophy and training methods. This book was originally written in by Bruce Lee. However, Lee decided not to publish this work as he feared that instructors would use the fighting knowledge in this text to promote themselves.
In , after Bruce Lee's death, his widow Linda Lee Cadwell decided to make available the information on her husband's work.
Lee's death changed the perspective of releasing the information that Bruce Lee himself had vacillated about. The book was published with the help of Mitoshi Uyehara. Uyehara was the founder and owner of Black Belt Magazine. During the early years of the publication, Uyehara served as the publisher.
Bruce Lee contributed many articles to the publication during the s and a friendship ensued between the two men. Uyehara, a martial artist in his own right, was a key personage in arranging Lee's material for publication. The hardcover version of this text features in volumes in a different order: