Many years ago, at the beginning of HeartMath's story, we introduced The HeartMath® Solution book, which has remained a cornerstone of the HeartMath. The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress an. The Heartmath Solution: The Revolutionary Program for Engaging the Power of the Although this book is about the heart, it's written with cool intelligence and.
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The HeartMath Solution book. Read 40 reviews from the world's largest community for readers. The Intelligent HeartAccess the power of your heart's intell. The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for If you download a new print edition of this book (or downloadd one in the past), you. Editorial Reviews. tvnovellas.info Review. The HeartMath Solution may easily be written off as a book too eccentric for widespread public consumption, and that's.
By combining age-old philosophy with modern science, Childre and MartinArespectively the founder and an executive consultant of the California nonprofit research organization, Institute of HeartMathAmake a compelling case for the idea that good health is really a triumph of heart, not mind, over matter. Citing the Institute's research on the heart's role in human health, they demonstrate that the so-called metaphorical condition of the heart which has long been associated with love, wisdom, courage and happinessAmay play as important a role in mental well-being as its physical function. The HeartMath solution lies in developing what Childre and Martin call the core heart feelings such as love, forgiveness, appreciation and care , which trigger physiological responses resulting in less stress, better brain function and a stronger immune system. Although this book is about the heart, it's written with cool intelligence and intelligibility for the head. Despite slightly off-putting names Freeze-Frame, Cut-Thru and Lock-In , the relaxation exercises, which are being taught at corporations and at schools, are simple to do, although perhaps already too familiar to anyone who has tried other kinds of meditative techniques. Nevertheless, in presenting a clear argument for following one's heart, this book certainly breaks new ground in the holistic approach to health. Read more
Despite slightly off-putting names Freeze-Frame, Cut-Thru and Lock-In , the relaxation exercises, which are being taught at corporations and at schools, are simple to do, although perhaps already too familiar to anyone who has tried other kinds of meditative techniques.
Nevertheless, in presenting a clear argument for following one's heart, this book certainly breaks new ground in the holistic approach to health. Read more Please choose whether or not you want other users to be able to see on your profile that this library is a favorite of yours. Finding libraries that hold this item You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.
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From this research, effective tools and techniques have been developed that give people a practical way to unfold this intelligence within themselves. Since the Institute was founded in we've trained thousands of individuals and hundreds of organizations including Fortune companies, the military, school systems and medical institutions in these techniques.
The results have been substantial and we know without a doubt that The HeartMath Solution works.
In this book we offer several of our techniques along with many stories from our lives and the lives of others who have seen significaty changes in their health, mental and emotional balance, productivity, relationships and in their overall sense of fulfillment. With the pace of change accellerating and uncertainty a prevalent theme as we now approach the year , we feel it is important for people to acknowledge the intelligence of the heart and put it to use with consistency in daily life. It's not hard to do.
But solutions proposed in this book go further: This is, to replace an energy deficit, with an energy GAIN. You are not moving from negative to neutral, but from negative to positive not traditional positive thinking, but positive feelings and emotions, and thus triggering physiological regeneration. This is the breakthrough of the methods in this book. Unfortunately, I find the tools very hard to apply. Basically you are asked to generate genuine positive feelings appreciation, care, love Problem is it seems I can't just trigger at will an authentic feeling such as care, love, compassion or appreciation.
This is the main problem for me. Maybe I will be able to with more practice? Anyway it's worth trying. This book is wonderful. A step by step book about relieving stress and igniting the intelligence of the heart which has now been proven to be a second brain! For anyone in psychotherapy and for anyone not in psychotherapy, I encourage you to get this book. Your life will change for the better. I found this book to be very informative and thought provoking, I learned a lot about the power that lies within us to make our lives better.
I have started practicing some of the techniques outlined in the book and already feel a difference. I know it takes time but the information in this book will shift your thoughts and help you realize that you can change your life.
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