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THE POWER OF CONCENTRATION · Theron Q. Dumont p. 3b able to concentrate gains the Power to control others. Concentration makes the will and intellect. their powers of concentration. How concentration can only be developed. How to control your every thought, wish and plan. What. *PDF created by tvnovellas.info Free eBook: The Power of Concentration by Theron Q. Dumont. It is of the utmost value to learn how toconcentrate. To make the greatest success of anything.
To make the greatest success of anything you must be able to concentrate your entire thought upon the idea you are working on. The person that is able to concentrate utilizes all constructive thoughts and shuts out all destructive ones. The greatest man would accomplish nothing if he lacked concentration. Dumont We all know that in order to accomplish a certain thing we must concentrate and cosistently focus. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea on which you are working.
Levitt and Stephen J. Dubner 5-second summary: A blueprint for coming up with new solutions to old problems, accompanied by amusing examples. Even on the most important issues of the day, we often adopt the views of our friends, families, and colleagues. On some level, this makes sense: it is easier to fall in line with what your family and friends think than to find new family and friends!
But running with the herd means we are quick to embrace the status quo, slow to change our minds, and happy to delegate our thinking. Best quote: "In the past decade, our understanding of the neurology and psychology of habits and the way patterns work with in our lives, societies, and organizations has expanded in ways we couldn't have imagined fifty years ago. We now know why habits emerge, how they change, and the science behind their mechanics. We know how to break them into parts and rebuild them to our specifications.
We understand how to make people eat less, exercise more, work more efficiently, and live healthier lives. It isn't always simple. But it is possible. And now we understand how. Best quote: "The brain is like a muscle and memory training is a form of mental workout. Nevertheless, it was hard to argue with the results. Over time, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones. Studies have also linked stress to memory loss.
Tips for managing stress Set realistic expectations and be willing to say no! Take breaks throughout the day Express your feelings instead of bottling them up Set a healthy balance between work and leisure time Focus on one task at a time, rather than trying to multi-task The stress-busting, memory-boosting benefits of meditation The scientific evidence for the mental health benefits of meditation continues to pile up.
Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure. Meditation also can improve focus, concentration, creativity, memory, and learning and reasoning skills. Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity. Meditation also increases the thickness of the cerebral cortex and encourages more connections between brain cells—all of which increases mental sharpness and memory ability.
Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the whole brain. Furthermore, listening to jokes and working out punch lines activates areas of the brain vital to learning and creativity.
Start with these basics: Laugh at yourself. Share your embarrassing moments. The best way to take ourselves less seriously is to talk about the times when we took ourselves too seriously. When you hear laughter, move toward it. Most of the time, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it.
When you hear laughter, seek it out and try to join in. Spend time with fun, playful people. Their playful point of view and laughter are contagious.
Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car.
Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your loved ones having fun.
Pay attention to children and emulate them. They are the experts on playing, taking life lightly, and laughing. Tip 7: Eat a brain-boosting diet Just as the body needs fuel, so does the brain. The following nutritional tips will help boost your brainpower and reduce your risk of dementia: Get your omega-3s. Research shows that omega-3 fatty acids are particularly beneficial for brain health.
Limit calories and saturated fat. Research shows that diets high in saturated fat from sources such as red meat, whole milk, butter, cheese, cream, and ice cream increase your risk of dementia and impair concentration and memory. Eat more fruit and vegetables. Produce is packed with antioxidants, substances that protect your brain cells from damage. Drink green tea.
Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Among many other benefits, regular consumption of green tea may enhance memory and mental alertness and slow brain aging.
Drink wine or grape juice in moderation. Keeping your alcohol consumption in check is key, since alcohol kills brain cells. But in moderation around 1 glass a day for women; 2 for men , alcohol may actually improve memory and cognition.
Other resveratrol-packed options include grape juice, cranberry juice, fresh grapes and berries, and peanuts. Tip 8: Identify and treat health problems Do you feel that your memory has taken an unexplainable dip? If so, there may be a health or lifestyle problem to blame.
Though he wrote more than books during his lifetime, Theron Q Dumont is largely a forgotten entity today. In fact, Theron Q Dumont is not even his real name. It is a pen-name adopted by William Walker Atkinson, an American polymath, who began his career as a grocer's assistant in nineteenth century Baltimore, studied law and went on to amass fame and fortune as a successful legal luminary.
However, disaster struck when he suffered a nervous breakdown due to over strain and he lost everything that he had earned. He made an incredible comeback as a religious leader and follower of the New Thought philosophy. Theron Q. Dumont was one such pen name that he used, to create the persona of a French writer who talks about the powers of the mind, memory enhancement, the will and using the power of personal magnetism to achieve one's ends.
It was presumed that he adopted these pseudonyms to protect his legal career. The Power of Concentration was first published in Chicago in As a pioneering self help book, it deals with developing the faculty of deep concentration to achieve your personal and professional goals.
Bending the entire power of your mind and focusing it on the thing you want to achieve apparently creates cosmic energies that will manifest the goal.
For many modern day readers, this may sound extremely familiar. The power of visualization, self-dialog, self-awareness, elimination of negative thoughts etc.
The book also contains practical exercises for honing your powers of concentration, observation and keeping your focus sharp and keen. There are also excellent suggestions regarding diet and nutrition, exercise and physical fitness and their effect on the mind. However, the latter half of the book could be disappointing to some readers as it meanders through topics like cosmic rays, divine wisdom, etc which tend to delve into less than believable territory. However, as a self help manual, The Power of Concentration does indeed provide valuable tips on cultivating the now lost art of concentration.
For today's generation which is subject to an infinite number of distractions and is prey to notoriously short attention spans, The Power of Concentration is a most valuable and useful guide. The Power of Concentration.
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