Read "Anger Management For Dummies" by W. Doyle Gentry available from Rakuten Kobo. Sign up today and get $5 off your first download. Everyone gets. Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more. Read Anger Management For Dummies PDF Ebook by Gillian Bloxham. Published by For Dummies, ePUB/PDF , tvnovellas.info .
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lier self-help books on anger: ANGER-FREE: Ten Basic Steps to Managing Your Basically, we are all dummies when it comes to anger management — a field. FREE DOWNLOAD- Anger Management For Dummies. Weaknesses + Find And Fix Network Loopholes Before Invaders Exploit Them [pdf+epub+mobi]. your anger level under control or expressing it in a constructive way. It also describes some of the tactics you can use to manage your anger more effectively and.
Overview[ edit ] The ideal goal of anger management is to control and regulate anger so that it does not result in problems. Anger is an active emotion that calls the person feeling it to respond. History[ edit ] The negative effects of anger have been observed throughout history. Advice for countering seemingly uncontrollable rage has been offered by ancient philosophers, pious men, and modern psychologists. In de Ira ,  Seneca the Younger 4 BC — 65 AD advised for pre-emptively guarding against confrontational situations, perspective taking, and not inciting anger in anger-prone individuals.
If you feel that your negative emotions control you, rather than the other way round, this book summary are for you. Anger Management for Dummies Key Idea 1: Anger can be a curse or a blessing depending on how you use it. Everybody knows how much damage anger can do. But beyond that, people who are easily upset and prone to violent outbursts are difficult to relax around since they might pounce at any moment. Getting too wound up too often can actually hurt your health.
For instance, a perpetual state of anger can produce ulcers and lead to high blood pressure.
So, rage can be a destructive force, but if you know how to harness it, it can also fuel many constructive pursuits. Righteous rage has even led people to productively transform their communities. Just take Nelson Mandela, who, enraged by the racial injustice he witnessed in his lifetime, harnessed his emotions to start a powerful movement against the racist, apartheid regime of South Africa. You can be like Mandela, too.
Use your anger to make your world a better place in which to live.
Anger Management for Dummies Key Idea 2: To control your anger, catch its early signals and strategically calm yourself down. Do you ever feel your anger suddenly overcoming you like a rogue wave? Well, you might need to pay closer attention to your body.
But what should you do once you identify an impending explosion of anger? First, remind yourself that your peak rage will only last five or ten minutes.
This is such a short period that you can easily wait it out. To do so, take a few deep breaths and remember that this feeling will pass. You should start to calm down.
Then, give your brain something else to think about. Annoying things happen every day — people are rude to you, your car breaks down, maybe your beloved cat throws up all over your favorite carpet. These are all perfect opportunities to get into the unhealthy habit of brooding.
Brooding breeds anger, and an irritating mishap can easily trigger an unstoppable wave of rage if you think about it too much. For instance, say your cat did vomit on your rug. Just confine it to a specific period. Try brooding for 15 minutes at 6 p. Then, spend this time brooding regardless of whether you feel like it or not.
If obsessive thoughts pop into your head outside of this time, just make yourself postpone them. However, setting aside negative emotions like this is easier said than done. So, to help distract yourself from thoughts that feed your anger, use pleasurable activities that engage your mind and draw your attention away from brooding. This might involve taking a relaxing stroll through a museum or along a beach. The following visualization can also help: picture yourself shooting your negative thoughts into the sky or launching them into a cloud.
Then envision them floating farther and farther away. Anger Management for Dummies Key Idea 4: Squeeze anger out of your life by handling provocations and dealing with the pain of the past. Say your teenager is trying to draw you into an argument to let off some of her angst: She comes home from school upset, responds to your loving welcome with a sneer and slams the door to her room, telling you to leave her alone.
This simple reminder will help you keep your calm. Next, you can ask yourself whether or not you want to argue with your daughter.
However, in other cases, wounds from the past can exacerbate your feelings in the present. Say your father used to ridicule you publicly and, as a result, you now find yourself furious whenever a friend playfully teases you. Full Name Comment goes here.
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No notes for slide. Book details Author: Charles H. Elliott Pages: For Dummies Language: English ISBN Elliott 4. If you want to download this book, click link in the last page 5. You just clipped your first slide!
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